The Health Benefits of Dates: A Superfood with Ancient Roots
The benefits of incorporating dates in our daily lifestyle as they can help with energy, pain, and even memory.
Pomegranates
Pomegranates have powerful antioxidants, three times more than red wine and green tea. These help to reduce inflammation and protect cells from damage
the seeds of pomegranates have been used as a natural aphrodisiac
Has been researched to treat high blood pressure and improve heart health – published studies by Phytotherapy Research, Clinical Nutrition, and ARYA Atherosclerosis
They have also been shown to improve memory and delay onset of Alzheimer‘s disease (published 2006 Neurobiology of Disease)
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