The Health Benefits of Dates: A Superfood with Ancient Roots
The benefits of incorporating dates in our daily lifestyle as they can help with energy, pain, and even memory.
Mar 11th, 2025
Blog Articles
Signs of Autoimmune Disease
Are you feeling tired, achy, or experiencing unexplained symptoms that seem unrelated but just won’t quit? It could be an autoimmune disease. Knowing the telltale signs of autoimmune illness can help you find answers and symptom relief.
Feb 7th, 2025
3 Ways to Reduce Inflammation Naturally
Many people struggling with chronic inflammation — and its miserable symptoms — feel discouraged about treatment because they want to avoid invasive approaches like steroid injections. Good news: There’s a natural path to relief.
Jan 17th, 2025
The Holidays Can Be Healthy: How to Stay on Track During the Season of Indulgence
During this season of indulgence, many people overindulge, feel awful, pack on holiday weight, and then scramble to undo the damage in January. Here, we tell you how to skip all that and enjoy a healthy holiday without feeling deprived.
Dec 16th, 2024
Your Diabetes Guide: Symptoms, Causes, and Treatment Options
Diabetes is an epidemic in the United States today. This progressive condition can steadily worsen, eventually taking over your life if you don’t understand the disease and how to handle it. We’re here to guide you.
Nov 7th, 2024
3 Drug-Free Pain Treatments for Long-Term Relief
Chronic pain doesn’t just affect the painful part of your body, it also influences your mental health and whole-person wellness. If you hate the thought of depending on medication for long-term relief, this blog is for you.
Oct 3rd, 2024
Helpful Tips For Finding Relief From IBS
If you’re struggling with frustrating irritable bowel syndrome (IBS) symptoms like belly cramps, diarrhea, or constipation, you’re not alone. Fortunately, there are effective natural tips to help you find relief and get back to your life.
Sep 20th, 2024
6 Incredible Benefits of Naturopathic Medicine
Imagine being treated by a doctor who views you as a whole person and uses an integrated system that helps you regain personal power in your well-being. That’s the beauty of naturopathic medicine, which has many benefits.
Aug 8th, 2024
Bacopa: Brain Boosting Herb for ADHD and Stress Management
Brain Boosting Herb great for ADHD and stress management
Feb 21st, 2023
Boosting Immune System in Times of COVID, Flu, and Colds
Immune boosting awareness and suggestions with covid, flu, and colds
Nov 11th, 2022
Diabetes and Glycation
Understanding the effects of hyperglycemia within the body and the impact on diabetic patients.
Nov 2nd, 2020
Rheumatoid Arthritis (RA) and the Role of Gut Dysbiosis and COVID-19
Recent research has highlighted the significant roles of the gut microbiome (dysbiosis) and viral infections, particularly SARS-CoV-2, in the onset and exacerbation of autoimmune diseases like RA.
Dec 15th, 2024
Q&A About Autoimmune Disease, Rheumatoid Arthritis
The basics of Autoimmune Disease, specifically Rheumatoid Arthritis and COVID Correlation
Nov 13th, 2024
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Aug 7th, 2024
Importance of Prenatal Multivitamin Breakdown of Vitamins
Highlighting some key ingredients in prenatal multivitamins which are important for both females and growing fetuses
Apr 22nd, 2023
Rhodiola and Fatigue
Adaptogens support the body’s natural ability to deal with stress.
One such herb which is an adaptogen is Rhodiola rosea. Rhodiola, also known as golden root, has been used in traditional medicine for centuries for people with low energy,...
Sep 29th, 2020
Alzheimer’s Disease and Insulin
Alzheimer’s Disease(AD) is a type of dementia that affects memory, thinking and behavior. Alzheimer’s is a progressive disease, where dementia symptoms gradually worsen over several years. In its early stages, memory loss is mild,...
Sep 21st, 2020
Glyphosate Found in Hummus
Glyphosate is an herbicide found in the popular product RoundUp and is used to eradicate unwanted vegetation. The use of glyphosate has increased exponentially, It is used in over 750 different products, not only in agriculture, but also in home...
Sep 2nd, 2020
NEW! – E-Cookbook
Hello all!
I am excited to announce that I have co-created an e-cookbook with another fellow nutritionist. The e-cookbook is called, Walk into Our Kitchen.
Apr 22nd, 2020
Boosting The Immune System
Boosting Immunity
The rise of COVID-19 within the Tri-State area is concerning. What we can do is take measures to help prevent the spread of the virus and help build our immune system.
Mar 18th, 2020
2020 Intentions
In order to make your life look the way you want, you need to remember one thing: it must be lived with intention. Intentions work with goals and require planning ahead and staying mindful of whatever happens next.
Dec 31st, 2019
The Pep in Peppermint
Peppermint (Mentha piperita)
Highly prized for their ability to help prevent convulsions and flatulence. Peppermint tea is also useful remedy for irritable bowel syndrome. It may alleviate the symptoms of headaches (including migraine) and stimulate...
Dec 26th, 2019
Opioid Crisis and Pain Classifications
The rate of overdose deaths from opioids has risen over 165,000 since 1999.
Drug overdose deaths continue to increase in the United States.
Nov 5th, 2019
Hawthorn for The Heart
Hawthorn Tea (Crataegus monogyna).
Hawthorn flowers, leaves, and berries have long been used to prepare medicinal teas and tinctures, and in recent years hawthorn has become popular with natural healers for treating heart ailments.
Jul 23rd, 2019
World Thyroid Day – May 25th
Every cell in the body depends upon thyroid hormones for regulation of their metabolism. The function of the thyroid gland is to take iodine and convert it into thyroid hormones which control various functions in your body.
May 24th, 2019
Tropical Detox Smoothie
During Ramadan, it has been customary for Pakistanis Muslims to drink rooh afza. I used to drink it when I was growing up but I have found alternatives which are much better.
May 9th, 2019
ND Talks: Interview with Dr. Palacios – Fasting During Ramadan
One of my friends and colleagues who is nonMuslim, Dr. Palacios, will be joining us with the fasts. Please take a look at the video below to see my interview with Dr. Palacios and his journey with fasting during the Ramadan.
May 6th, 2019
Pineapple Ginger Cleansing Juice
This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties.
Mar 10th, 2019
Let’s Talk About Sleep
All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed.
Sep 4th, 2018
Dr. Humaira’s Health & Wellness Tips for College Students
Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check.
Aug 28th, 2018
Signs & Symptoms of Magnesium Deficiency
Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.
Aug 13th, 2018
Watermelon Juice
Summertime is here and this is one delicious recipe you should definitely try! Watermelons are loaded with water and are incredibly hydrating.
Jul 30th, 2018
Summer Skin Protection
There are 2 types of sunscreen: non-mineral which are made from chemical formulas and mineral sunscreen which are made from zinc oxide and titanium dioxide formulas. The latter are less toxic.
Jul 1st, 2018
Hydration in The Summer
With all the traveling and walking around in this summer heat, one needs to be hydrated. Drinking 1/3 to ½ your body weight in ounces is the key to hydration, however, many only drink an ounce of water per day.
Jun 26th, 2018
Tips to Improve Digestion
During this fast paced day and age, one is always eating on the run and scoffing down food. This leads to improper digestion, decrease in absorption of nutrients, and health concerns such as constipation, bloating, headaches, acne, malnutrition...
Jun 25th, 2018
Injera: Ethiopian Flatbread
Awhile ago, I went to Bunna Cafe in Brooklyn and fell in love with the Ethiopian cuisine, especially the flatbread Injera. So I finally had a go at making it and it was a success.
Jun 10th, 2018
Fitness Tips
Unsure how to optimize your fitness during Ramadan? Let me help make it easier for you.
May 28th, 2018
Basil Seeds Benefits & Recipes
Basil seeds are cousins to Chia Seeds. Basil seeds are black, tiny and round. Whereas, Chia seeds are little bit larger and more oval in shape and can be in a variety of colors.
May 23rd, 2018
Importance of Water
Since I am fasting and can’t have any water until sunset, I just wanted to shed some light on the importance of water. I’ve come across many clients and friends who don’t drink enough of it, even though, we have filtered water within our reach.
May 21st, 2018
Meditation: Benefits and A Simple Guide
Meditation is a spiritual process of training your mind to focus and redirect your thoughts. Think of it as a “Mental Hygiene” – cleansing the self from within.
May 17th, 2018
Fasting: Types & Benefits
Fasting is used to lose weight, treat & identify medical conditions, cleanse and detoxify the body and has historically been practiced by various religions. During the Islamic month of Ramadan, majority of Muslims all over the world fast...
May 7th, 2018
Lavender
Some info about lavender
Journal of Psychiatry in Clinical Practice found lavender to decrease anxiety and emotional stress
Apr 11th, 2018
Seasonal Allergies
Environmental allergens cause an abnormal immune response resulting in seasonal allergies. Common allergens include animal dander, pollen, mold spores, and dust mites.
Mar 26th, 2018
Matcha Green Tea
Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method
Mar 16th, 2018
Pomegranates
Pomegranates have powerful antioxidants, three times more than red wine and green tea. These help to reduce inflammation and protect cells from damage
Mar 8th, 2018
GLYPHOSATE: EFFECTS ON HEALTH
Who would ever think we’d be consuming herbicide/pesticides in foods other than fruits, vegetables, and grains? Well, think again.
Feb 16th, 2018
Flu Prevention
We’ve come into one of the deadliest flu seasons yet! Here’s what you need to know:
Jan 27th, 2018
Natural Humidifiers
Wintertime dry skin is one way to tell your home is too dry
Naturally humidifying your space is money-saving and eco-friendly alternative.
Dec 10th, 2017
Spices To Warm You Up
In Ayurvedic and Chinese Medicine, warming herbs are used to improve blood circulation, promote digestion, and bring warmth within the body. The author of The One Earth Herbal Sourcebook, Dr. Alan Tillotson, Ph.D. states “Herbs...
Nov 7th, 2017
Wet Sock Treatment
What is it? Type of water based therapy (hydrotherapy) Natural method to stimulate immune system by increasing blood circulation.
Oct 31st, 2017
Lactose Intolerance vs Milk Allergy
Lactose is a sugar found in dairy product. It is broken down by the enzyme lactase which is produced in the small intestine.
Oct 31st, 2017
Echinacea
You may have come across these beauties while walking around. This plant is called Echinacea, also known as North American coneflower.
Aug 21st, 2017
Dandelion (Taraxacum officinale)
The common flower you see sprouting through cracks on the sidewalk/pavement is called Dandelion, also known as Taraxacum offincinale in it’s latin name and “Lion’s Tooth” in French translation. It is a flower but many gardeners see it as a weed as...
May 29th, 2017
Manuka Honey
Made in New Zealand from the Manuka (Leptospermum scoparium) flowers after pollination by bees. If you are looking to buy Manuka honey, make sure to find one that has a high Unique Manuka Factor(UMF) which is the antibacterial strength of the honey.
May 24th, 2017
Why You Should Stand At Work For Two Hours A Day
We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk.
May 10th, 2017
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic.
May 10th, 2017
Feeling sick? Here’s when you should — and shouldn’t — exercise through it
Health Check: can I exercise while getting over a bug?
May 10th, 2017
What Occurs Inside Your Brain When You Give Up Sugar
Anyone who knows me also knows that I have a huge sweet tooth. I always have.
May 10th, 2017
The Science Behind Why Kissing Feels Good
Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy – and downright unsanitary at the start of cold and flu season.
May 10th, 2017
How Cat Naps Affect Your Mood And Memory
Want to boost your memory and mood? Take a nap, but keep it short
May 10th, 2017
How Fat And Sugar Makes You Keep On Eating
Fat and sugar-heavy diet harms your brain – and makes you keep on eating
May 10th, 2017