The Health Benefits of Dates: A Superfood with Ancient Roots
The benefits of incorporating dates in our daily lifestyle as they can help with energy, pain, and even memory.
NEW! – E-Cookbook
Hello all!
I am excited to announce that I have co-created an e-cookbook with another fellow nutritionist. The e-cookbook is called, Walk into Our Kitchen. It is a blend of Egyptian and Pakistani cuisine with a health twist. It is great for anyone who loves to cook/try ethnic food. If you are interested, you can check out the book via this link → Walk into Our Kitchen.
*Note: The e-cookbook is $11 – half of the proceeds will go to charity for one month. There is a physical copy in the works.
You Might Also Enjoy...
Signs of Autoimmune Disease
Are you feeling tired, achy, or experiencing unexplained symptoms that seem unrelated but just won’t quit? It could be an autoimmune disease. Knowing the telltale signs of autoimmune illness can help you find answers and symptom relief.
3 Ways to Reduce Inflammation Naturally
Many people struggling with chronic inflammation — and its miserable symptoms — feel discouraged about treatment because they want to avoid invasive approaches like steroid injections. Good news: There’s a natural path to relief.
The Holidays Can Be Healthy: How to Stay on Track During the Season of Indulgence
During this season of indulgence, many people overindulge, feel awful, pack on holiday weight, and then scramble to undo the damage in January. Here, we tell you how to skip all that and enjoy a healthy holiday without feeling deprived.
Your Diabetes Guide: Symptoms, Causes, and Treatment Options
Diabetes is an epidemic in the United States today. This progressive condition can steadily worsen, eventually taking over your life if you don’t understand the disease and how to handle it. We’re here to guide you.
3 Drug-Free Pain Treatments for Long-Term Relief
Chronic pain doesn’t just affect the painful part of your body, it also influences your mental health and whole-person wellness. If you hate the thought of depending on medication for long-term relief, this blog is for you.