
The Health Benefits of Dates: A Superfood with Ancient Roots
The benefits of incorporating dates in our daily lifestyle as they can help with energy, pain, and even memory.
One of my friends and colleagues who is nonMuslim, Dr. Palacios, will be joining us with the fasts. Please take a look at the video below to see my interview with Dr. Palacios and his journey with fasting during the Ramadan.
(Just a little insight on Ramadan – Muslims fast in Ramadan from dawn until dusk. This includes abstaining from drinking, eating, immoral acts and anger. Other acts of worship such as prayer, reading the Quran and charity are also encouraged during the holy month.)