Manuka Honey
Made in New Zealand from the Manuka (Leptospermum scoparium) flowers after pollination by bees.
If you are looking to buy Manuka honey, make sure to find one that has a high Unique Manuka Factor(UMF) which is the antibacterial strength of the honey. UMF is not in nectar of all Manuka flowers and actually contains natural hydrogen peroxide and it’s own antibacterial properties compared to nonUMF Manuka Honey. It is best to look for UMF of 10+ and over.
Manuka honey has vast range of health benefits:
Manuka honey stimulates immune cells
Stops growth of sore throat
Heals inflammatory throat especially from chemotherapy
Help to treat allergies and sinusitis
Protection against colonic damage due to inflammation
Reduces reflux
Balances digestive system
Improves wound healing in acute cases
Pain relief and infection in burn patients
Fight tooth decay and gingivitis by decreasing plaques
Promotes restful sleep as it helps release melatonin, out sleep hormone
Nutritional facts – it is rich in b vitamins, calcium, magnesium, iron, copper, manganese, phosphorus, potassium, sodium, zinc, and amino acids.
Side effects – avoid if you have an allergy to bees
