The Health Benefits of Dates: A Superfood with Ancient Roots
The benefits of incorporating dates in our daily lifestyle as they can help with energy, pain, and even memory.
Lavender
Some info about lavender
Journal of Psychiatry in Clinical Practice found lavender to decrease anxiety and emotional stress
Study conducted in 2014 found lavender to be protective against diabetic symptoms such as weight gain and blood sugar dysregulation
In 2012, Swiss journal Molecules, found lavender to improve brain function via it’s antioxidant content
Lavender oil has sedating effects and helps to improve sleep and insomnia
.
Other beneficial effects of lavender include
Restore skin complexion and reduce acne
Slow the effects of aging due to powerful antioxidants
Relieve pain
Alleviate headaches
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