Chronic inflammation doesn’t have to erode your quality of life, and there’s no need to resort to potentially harmful treatments or surgery. In her comprehensive wellness practice with offices in Fort Lee and Englewood Cliffs, New Jersey, naturopathic doctor and certified nutrition consultant Humaira Quraishi, ND, MS, is an inflammation expert.
Dr. Quraishi specializes in helping individuals with chronic diseases, especially those rooted in inflammation, regain control of their health through gentle, natural approaches. In this blog, we explore three practical strategies to reduce inflammation and improve your well-being.
Food can play a big role in managing inflammation. Incorporating nutrient-dense foods helps your body fight inflammation naturally. Focus on:
Rich in antioxidants, fruits and veggies help neutralize free radicals that contribute to inflammation.
All fats aren’t created equal. Studies prove that saturated fats (aka “bad fats”) can significantly increase inflammatory responses in your body. “Good fats” like omega-3 fatty acids found in fatty fish, avocados, and olive oil can work the opposite way, reducing inflammation.
Options like quinoa, brown rice, and oats add healthy fiber to your diet. This supports a healthy gut—a major factor in controlling inflammation.
Avoid processed foods and refined sugars, which prompt inflammatory responses.
Physical activity is a powerful tool for keeping inflammation in check. According to the National Library of Medicine, multiple observational studies show that the more exercise you get, the lower your chance of significant inflammation.
Regular exercise helps reduce inflammatory markers in your body and supports overall health. Aim for at least a half-an-hour of moderate activity like walking, yoga, or cycling most days of the week.
Some natural supplements can support your body’s ability to combat inflammation. Dr. Quraishi may recommend supplements known to help minimize inflammation, such as:
These are only some of the supplements that may help control inflammation; your plan may differ. Dr. Quraishi is a leading naturopathic doctor with extensive experience crafting personalized treatment regimens unique to each patient.
If inflammation is causing chronic pain, tiredness, or other symptoms that are holding you back from enjoying your life, consider taking a new, natural approach to wellness in the new year. Call our office most convenient to you or use our online scheduling tool to book an appointment today.
