The Health Benefits of Dates: A Superfood with Ancient Roots
The benefits of incorporating dates in our daily lifestyle as they can help with energy, pain, and even memory.
2020 Intentions
In order to make your life look the way you want, you need to remember one thing: it must be lived with intention. Intentions work with goals and require planning ahead and staying mindful of whatever happens next.
Some of my 2020 intentions
Live a balanced life, giving quality time and attention to the most important things in my life
Make a conscious effort to keep my own body and planet healthier
Live a life of greater service and contribution to others
Feel, trust, and know that I am guided perfectly every moment
Notice negative self-talk and replace with self-acceptance
Restart your morning regimen
Get back to your creative self
No more expectations
What are some of your intentions for this year?
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