Dr. Humaria Quraishi - drhquraishi@gmail.com
Phone: 201-286-0408

Posts Tagged ‘sugar’

Rhodiola and Fatigue

  🌿Adaptogens support the body’s natural ability to deal with stress. One such herb which is an adaptogen is Rhodiola rosea. Rhodiola, also known as golden root, has been used in traditional medicine for centuries for people with low energy, over exhaustion, depression, anxiety, help reduce the effects of sleep deprivation, and stress. It has…

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Alzheimer’s Disease and Insulin

Today s World’s Alzheimer’s Day! Alzheimer’s Disease(AD) is a type of dementia that affects memory, thinking and behavior. Alzheimer’s is a progressive disease, where dementia symptoms gradually worsen over several years. In its early stages, memory loss is mild, but with late-stage Alzheimer’s, individuals lose the ability to carry on a conversation and respond to…

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Tropical Detox Smoothie

Tropical Detox Smoothie During Ramadan, it has been customary for Pakistanis Muslims to drink rooh afza. I used to drink it when I was growing up but I have found alternatives which are much better. Why? 1️⃣First off, rooh afza has very high amount of added sugar. Sugar that is added to processed foods is…

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Rooibos Tea

Native to South Africa.   Benefits Contains 50% more antioxidants than green tea Rich in minerals – calcium, iron, potassium, copper, manganese, zinc, and magnesium Rich in Polyphenols – anti-inflammatory and antioxidant properties to help conditions of the heart and blood vessels (cholesterol, diabetes, atherosclerosis) Improves heart health – a study in 2012 found Rooibos…

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Let’s Talk About Sleep

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Dr. Humaira’s Health & Wellness Tips for College Students

Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

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Signs & Symptoms of Magnesium Deficiency

Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

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Watermelon Juice

Summertime is here and this is one delicious recipe you should definitely try! Watermelons are loaded with water and are incredibly hydrating. Watermelon is best known for it’s content of lycopene, a powerful antioxidant which is converted into vitamin A. Ingredients 2 ¼ cup of seedless watermelon, cubed & chilled ½ cup ice cubes ¾…

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Summer Skin Protection

There are 2 types of sunscreen: non-mineral which are made from chemical formulas and mineral sunscreen which are made from zinc oxide and titanium dioxide formulas. The latter are less toxic. Environmental Working Group found 67% of sunscreens didn’t work and many, due to their chemical composition, may disrupt endocrine hormones and even mimic other hormones.…

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Tips to Improve Digestion

During this fast paced day and age, one is always eating on the run and scoffing down food. This leads to improper digestion, decrease in absorption of nutrients, and health concerns such as constipation, bloating, headaches, acne, malnutrition and the list goes on. The following are tips to help you improve digestion. Ways to improve…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care