Dr. Humaria Quraishi - drhquraishi@gmail.com
Phone: 201-286-0408

diy

The Pep in Peppermint

Peppermint (Mentha piperita) Highly prized for their ability to help prevent convulsions and flatulence. Peppermint tea is also useful remedy for irritable bowel syndrome. It may alleviate the symptoms of headaches (including migraine) and stimulate liver and gallbladder functions. The fresh, spicy aroma of peppermint tea may also counteract motion sickness, and sipping a cup of the…

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Pineapple Ginger Cleansing Juice

This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties. 🔺Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function). Pineapple contains a nutrient called bromelain which is a  proteolytic that provides cleansing benefits and helps…

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Let’s Talk About Sleep

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Dr. Humaira’s Health & Wellness Tips for College Students

Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

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Watermelon Juice

Summertime is here and this is one delicious recipe you should definitely try! Watermelons are loaded with water and are incredibly hydrating. Watermelon is best known for it’s content of lycopene, a powerful antioxidant which is converted into vitamin A. Ingredients 2 ¼ cup of seedless watermelon, cubed & chilled ½ cup ice cubes ¾…

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Hydration in The Summer

With all the traveling and walking around in this summer heat, one needs to be hydrated. Drinking 1/3 to ½ your body weight in ounces is the key to hydration, however, many only drink an ounce of water per day. Severe dehydration has serious health consequences, but even mild dehydration may cause damage. Dehydration is…

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Basil Seeds Benefits & Recipes

Basil Seeds (Ocimum basilicum) – native to Asia and the Mediterranean regions. Other common names – sabja, tukmaria, falooda Basil seeds are cousins to Chia Seeds. Basil seeds are black, tiny and round. Whereas, Chia seeds are little bit larger and more oval in shape and can be in a variety of colors. Chia seeds…

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Importance of Water

Since I am fasting and can’t have any water until sunset, I just wanted to shed some light on the importance of water. I’ve come across many clients and friends who don’t drink enough of it, even though, we have filtered water within our reach. For people who know me, they know I always carry…

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Lavender

  Some info about lavender 👇🏼 🔹Journal of Psychiatry in Clinical Practice found lavender to decrease anxiety and emotional stress 🔹Study conducted in 2014 found lavender to be protective against diabetic symptoms such as weight gain and blood sugar dysregulation 🔹In 2012, Swiss journal Molecules, found lavender to improve brain function via it’s antioxidant content 🔹Lavender oil has sedating effects and helps to improve sleep and insomnia . Other…

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Seasonal Allergies

Relief from Seasonal Allergies Recommendations (Note: These are recommendations, and should not all be taken together unless guided by a professional. Make a consultation with your Naturopathic Doctor to obtain the best plan to assess your seasonal allergies) Environmental allergens cause an abnormal immune response resulting in seasonal allergies. Common allergens include animal dander, pollen,…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care